Race #1: 3K at Overton Park

The first race is fast and furious as we run through Overton Park, smack dab in the middle of Memphis. You'll need to jockey for position quickly before you reach the forested area, which is pure single track.

If you're registering for the first time - or just for this individual race - ARRIVE EARLY because the registration line gets long. This is why we encourage you to register online and attend early packet pick-up. Our packet pickup and race day registration will be located at the Rainbow Lake Pavillion.

Nutrition information! For those watching what goes into your body...you'll most likely burn only 100+ calories at this race. The food table will be stocked with fruit and 100 calorie snacks.

Race #2: 5K at Stanky Creek

Nesbit Park in Bartlett (aka Stanky Creek or Bartlett Park) is home to our 5K and 8+K. Mountain bikers know Stanky Creek, but do you? Run through the woods on the trail that will take you up, down, and all around. The parking lot where registration and the finish line are both located is on Yale Rd. For your GPS, try using the address 5760 Yale Rd., in Bartlett.

Nutrition information! For those watching what goes into your body...you'll most likely burn only 350+ calories at this race. The food table will be stocked with fruit and snacks to refuel, as well as water and Gatorade.

Race #3: 8+K at Stanky Creek

Well we had so much fun at the 5K that we decided to do it again, but this time, oh honey, this time we're going THROUGH Stanky Creek. Not to worry, we'll have people and ropes available to help you up the other side if you need it.

Nutrition information! For those watching what goes into your body...you'll most likely burn only 500+ calories at this race. The food table will be stocked with fruit and snacks to refuel, as well as water and Gatorade.

Race #4: 10K at Shelby Farms Park

Out of the woods and off to Shelby Farms Park we go!

The kind folks at Shelby Farms ask people to park between entry and exit gates 9 and 10 on the grassy area - park nicely! Additional parking is opposite the playground on Silo Road, where we have parked previously, and also at Beaver Lake Cove.

Do not park at the playground - they need to keep parking available for visitors to the playground. Parking is also not permitted at the stables as this parking is needed for the stables patrons only.

Nutrition information! For those watching what goes into your body...you'll most likely burn only 650+ calories at this race. The food table will be stocked with fruit and snacks to refuel, as well as water and Gatorade.